Top tip for Perfectly Poached Eggs

Slotted spoons and Vinegar at the ready, who doesn’t love a protein packed, perfectly poached, pocket rocket. There is no skill, only practice in poaching an egg. Here’s my top tip: 🍳 Lift the egg out of the water after 3 mins and gently press the yolk with a tsp – if it is spongey…

Tomato, Avocado & Mozzarella Omelette

For #NationalAvocadoDay I made this Tomato, Avocado, Mozzarella & Cracked Black Pepper Omelette and it’s all I’ve Avo wanted. Ingredients 3 Eggs 1 tsp Milk 1/4 Avo, chopped 5 Cherry Tomatoes, cut into halves Large handful Mozzarella, grated Salt & Pepper Coriander to garnish Method Whip Eggs with a tsp of Milk and Salt and…

BBQ Salmon Salad

This BBQ Salmon & Cous Cous Salad is a great dinner post sport or exercise as it has lots of protein and satisfies your hungry body quickly. Ingredients 1 Salmon Fillet Good Drizzle of Honey 1/4 Cucumber 2 Eggs 1 portion Cous Cous Handful Sultanas 1/4 Avocado Handful Coriander Dressing 100g Greek Yoghurt Olive Oil…

Pizza Frittata

Looks like a Pizza, tastes likes a Pizza, is a Pizza?! It’s actually a Frittata! If you’re craving pizza try this Chorizo, Mozzarella, Tomato and Basil Frittata instead..it’s healthy and really does taste so like the real thing… Check out my how to video on Instagram. Ingredients 10 Eggs 3 tsp milk 1/4 small Red…

Classic Cheddar, Sea Salt & Chives Omelette

I’m keeping it simple with this classic omelette that focuses on the delicious taste of the humble egg. Ingredients 3 Eggs 1 Tsp milk 1/4 cup heddar Handful chives Sea salt Method Whip eggs with a tsp of milk and salt and pepper. Add eggs to the pan. When the egg begins to set, pull…

Brekkie Pita

Sometimes you need some carbs in your life! This recipe wraps an omelette in a wholemeal pita. I love wholemeal pitas because they are light and you don’t feel bloated afterwards but still get that carb hit. Ingredients 3 Eggs 1 Tsp milk 1/4 cup Bacon lardons 1/4 Avocado 1/4 cup Halloumi 1 wholemeal pita…

Buddhegg Bowl

See what I did there?! A perfect lunch for a summers day. It’s light yet still gives enough sustenance to power through. Ingredients Two large free range eggs 1 Rooster Bunch of Spinach Bunch of Cherry Tomatoes 1/2 Avocado Paprika Balsamic vinegar & Olive oil Method Soft boil the eggs. Boil for 6.5 mins and…

Baked Eggs with Courgetti & Leeks

A super easy & comforting brunch recipe for a lazy Sunday. The best part is that you get to pierce those yolks and watch them ooze! Ingredients 2 large free range eggs 1 courgette spiralised 1/2 leek chopped 30ml cream Method Fry leeks and courgetti then layer in an oven proof dish. Make small holes…

Mixed Berry & Chocolate Chip Cookies

This mixture is great because it bakes two different types of cookies, crunchy and chewy. Respond to your inner cookie monster… These cookies would not be possible without eggs. Eggs give flavour, texture and height to baking and they are one of the most reliable and traditional ingredients in baking. Ingredients 125g butter, softened 85g…

Egg muffins

Makes 6 muffins These guys are great to make for brekkie or to have as a snack and are really quick and easy. You can put whatever fillings you like in them, I’ve made two types – ham, cheddar and broccoli and smoked salmon, spring onion and cream cheese. Ingredients 6 large, free range egg…